10 Commandments of Running
Thou shall run thy plan, not plan thy run Thou shall throw gel packets in trash bins, not the course Remember the … Keep Reading
What Lance Armstrong Taught Me
I saw Lance’s name come up on my Twitter feed and thought maybe it was time to repost this. So here goes. … Keep Reading
Gear Review: Garmin Forerunner 945
Want to know if the Garmin Forerunner 945 is the right new GPS watch for you? Well, I’ll be doing an in … Keep Reading
5 Tips Help You Crush the Popular Brooklyn Half
Hey, are you running the Popular Brooklyn Half in a few weeks? Want to CRUSH this race? You’re in the right place. … Keep Reading
One of THOSE Runs
Sunday I ran the NYRR’s UAE Healthy Kidney 10K in Central Park. However, since the BK Half is in a few weeks … Keep Reading
Popular Brooklyn Half Course Strategy
The 2019 Popular Brooklyn Half is coming up in a few weeks. At this point, if you’re running the race, you’re probably … Keep Reading
Dear New Runner – the Dark Side
Yes, running is one of the best things you’ll ever decide to do in your life. It offers you mental clarity, better … Keep Reading
Dear New Runner
I know you didn’t ask me for this but since I’m here I decided to let you know a few things about … Keep Reading
How Cycling Helps My Running
Last Saturday I got back on the bike after not riding for like six months. And I loved it for more reasons … Keep Reading
Crazy Running Life
The Crazy Life of a Runner As I write this, I’m in-flight from NYC to Los Angeles for a conference. And since … Keep Reading