Race Review: 2013 Aquaphor New York City Triathlon
This was my fourth year completing the New York City Triathlon and the one I trained for the best.I swam, I rode … Keep Reading
New York Road Runners 2013 Queens 10K
Yesterday we ran the 2013 Queens 10K. This is one of the New York Road Runner’s Five Borough series, races that go … Keep Reading
Here comes the New York City Triathlon
I am behind on posts. I plan to write posts every day and get distracted by either the Tour de France or … Keep Reading
Photo Essay, Getting a Cycling Tattoo
When I was 36 I dedicated myself to getting in shape. I did this first by cycling and then running. If you … Keep Reading
Simple Grilled Tofu with Unfried Rice
My wife has been having a few really tough weeks at work so I’ve started stepping it up in the kitchen so … Keep Reading
How to make laps in the pool fun – or at least bearable . . .
I’ve finally gotten into the pool to train for the 2013 NYC Triathlon on July 14 (better late than never right?). Considering that … Keep Reading
It’s National Running Day!
Today is National Running Day!! What is National Running Day you ask? According to the organization’s site: National Running Day, held annually … Keep Reading
Photo Essay: Rockland Lake Ride
Last Friday, in the middle of the first heat wave in NYC, four intrepid cyclists set out to ride 65 miles from … Keep Reading
Ever ride your bike on a really hot day? Yeah, me too.
I planned to go on a ride this morning, come back and blog about it and offer some tips for buying your … Keep Reading
Ready for Memorial Day weekend!
Nothing says “I’m ready for the weekend” like a 30 mile ride out to River Road with a great friend!Not only did … Keep Reading