What Lance Armstrong Taught Me
I saw Lance’s name come up on my Twitter feed and thought maybe it was time to repost this. So here goes. … Keep Reading
Oh Captain, My Captain
O Captain! my Captain! our fearful trip is done, The ship has weather’d every rack, the prize we sought is won, The … Keep Reading
I’d really just rather ride my bike sometimes . . .
I have to admit that I don’t do any speed work.I know I should and even though I PR’d a half marathon … Keep Reading
Cycling Related: A Fall Ride to Piermont
I’ve mentioned a few times on the blog that I started out as a cyclist. While I consider myself primarily a runner … Keep Reading
Pushing the Heart Rate
I’ve been sick for a few weeks so I haven’t been running consistently. That needs to change since I’m about to ramp … Keep Reading
The importance of the day off
I get a lot of crap from some of my friends about taking days off from exercise (they think I don’t take … Keep Reading
The Perfect Post-Run Nutrition
I’ve been making protein shakes for six years.I used to buy all sorts of fruits and liquids and would mix in crazy … Keep Reading
NYRR Makes a Decision About 2012 Marathon
Looks like they finally came to a decision about the 2012 New York City Marathon.Here are the choices straight from the email … Keep Reading
So Here We Go!
I’ve been talking to my wife for what feels like months about starting this blog.So here goes. I’m here to talk about … Keep Reading