How to “Like” Running
Did you see the article on the NYTimes Well blog a couple of weeks ago? If you missed it, you can read … Keep Reading
The Best Time of Day to Run
Let’s talk about waking up early to work out. We’ve all heard the arguments for waking up early to work out. You’re … Keep Reading
Dear New Runner
I know you didn’t ask me for this but since I’m here I decided to let you know a few things about … Keep Reading
TCS NYC Marathon in 90 Seconds
The following was originally the end of my Race Day Strategy video. After getting a call from The New Yorker asking for … Keep Reading
It’s RACE WEEK!
The city is prepped, the runners have trained and there are even some who have traveled to NYC already. Why? Because it’s … Keep Reading
Star in My Next Video!
I’ve got this great idea for a video about motivation . . . want to be in it? Concept So here’s what … Keep Reading
MOTIVATION, why do you forsake me??
I ran a marathon, I got through the blues, I signed up for races to keep my training legit. But motivation once … Keep Reading
Motivation – Run Or Don’t, There Is No Try
Motivation. It’s tricky, right? There are days when I can’t wait to get out of bed and (literally) hit the ground running. … Keep Reading
An Ode to Sweat
You are the longest, most consistent training partner I’ve ever had. From the coldest winter day to the muggiest summer morning, you’re … Keep Reading
My 46th Birthday Present to Myself
Last Wednesday I turned 46. I need to let that sink in. 46 . . . . wow. I mean, come on, … Keep Reading