Lower Back Stretch
Do you walk around in flip flops? I do, and I don’t know if it’s an issue with me getting older or … Keep Reading
Hamstring Stretch
I’ve been running for almost 10 years, not a long time compared to a lot of people out there, but long enough to … Keep Reading
My Interview with Strava
In case you missed it, I was named one of 15 athletes to follow in NYC on Strava’s blog. I was honored … Keep Reading
26.2 Things I’ve Learned Running 15 Marathons
You have to start somewhere. The right sneakers can make or break your run. Training plans are more than mere suggestions. It’s … Keep Reading
I Have a Running Problem
On the subway to work yesterday morning, I realized I have a huge running problem. Here’s the back story: When my alarm goes … Keep Reading
10 Running Essentials
I’ve been asked recently about my running essentials – those items that are with me every run, that if I didn’t have … Keep Reading
Running Your First 13.1
(as told through photos of my son)
In the first installment of “as told through photos of my son” I got you to the starting line if your first … Keep Reading
Prepping for Your First Big Race
(as told through photos of my son)
With training for the NYRR Airbnb Brooklyn Half in full swing, I’m inspired by Kelly Roberts at RunSelfieRepeat.com and her post on the Half Marathon … Keep Reading
Who Stole My Original Bib at the LA Marathon?
I had a great time at the LA Marathon, as I’ve said, Skechers and the city on the other side of the … Keep Reading
The U.S. Olympic Trials!
A few weeks before I went out to LA to run the marathon I got an email from my buddy Chris asking … Keep Reading