Thou shall run thy plan, not plan thy run Thou shall throw gel packets in trash bins, not the course Remember the rest day and keep it holy You must not blow snot rockets unless you pull off the course Thou shall not “run through an injury” Thou shall not compare yourself to others on…
I saw Lance’s name come up on my Twitter feed and thought maybe it was time to repost this. So here goes. I watched with millions of people and baited breath as my one-time hero went on national television and admitted to using performance enhancing drugs for each of the seven Tours de France he…
Want to know if the Garmin Forerunner 945 is the right new GPS watch for you? Well, I’ll be doing an in depth review in a few weeks after I’ve had it a while longer, but in the interim, I wanted to get my initial thoughts out there. I do want to make it clear…
Hey, are you running the Popular Brooklyn Half in a few weeks? Want to CRUSH this race? You’re in the right place. If you haven’t already seen my course strategy, check it out here. But as a compendium to that video, I’ve distilled the following five things that will help you get the best out…
Sunday I ran the NYRR’s UAE Healthy Kidney 10K in Central Park. However, since the BK Half is in a few weeks and I needed to get in my long run, I decided to add a few miles to the race prior to the run. I’ve found that trying to add miles post-race never works.…
The 2019 Popular Brooklyn Half is coming up in a few weeks. At this point, if you’re running the race, you’re probably at the top of your training arc. So it’s high time you started thinking about the course. The elevation chart. the route, the turns, etc., etc. I’m here to help! A few years…
