O Captain! my Captain! our fearful trip is done, The ship has weather’d every rack, the prize we sought is won, The port is near, the bells I hear, the people all exulting, While follow eyes the steady keel, the vessel grim and daring; But O heart! heart! heart! O the bleeding drops of red,…
This morning I ran 5K through Central Park with Olympian Ryan Hall wearing the new ASICS DyntaFlyte (which will be available on July 1 – the shoes, not Ryan). Let me say that again: This morning I ran 5K through Central Park with Ryan Hall. Like, the Ryan Hall. You know, the guy who holds the…
On the subway to work yesterday morning, I realized I have a huge running problem. Here’s the back story: When my alarm goes off every morning, it’s usually still dark out. My routine on non-running days is to hit the snooze as many times as I can while I recalculate how long it will take me to:…
Saturday was the 2016 Airbnb Brooklyn Half. I went out on this course for the 8th time, but this time I was undertrained, exhausted and one day into an antibiotic regimen to kill the sinus infection I was diagnosed with on Friday. So to say this wasn’t my best Brooklyn Half is an understatement. But, like the…
I’ve been asked recently about my running essentials – those items that are with me every run, that if I didn’t have them, the run would feel off in some way. Besides a shirt, shorts, socks, sneakers and occasionally a hat, here are the 10 items strapped, taped or clipped to my person through the miles: 10 Running Essentials…
In the fourth installment of Running With Your GoPro I address the issue of framing your shot. As always, keep in mind I’m not a professional by any stretch of the imagination. I am an enthusiast but I’ve learned some things along the way. The most versatile mount for framing the shots that I like is by…
