On Course Nutrition
I’m at the top of my training arc for the TCS NYC Marathon which means my weekends are taken up with long … Keep Reading
Lower Back Stretch
Do you walk around in flip flops? I do, and I don’t know if it’s an issue with me getting older or … Keep Reading
Hamstring Stretch
I’ve been running for almost 10 years, not a long time compared to a lot of people out there, but long enough to … Keep Reading
Oh Captain, My Captain
O Captain! my Captain! our fearful trip is done, The ship has weather’d every rack, the prize we sought is won, The … Keep Reading
Video: 2015 Red Hook Crit
Last night, I was conspicuously clean shaven and wearing a baseball hat while surrounded by skinny jeans and beards that would make … Keep Reading
Photo Essay: Cycling on the George Washington Bridge
I went for a glorious 60 mile ride with two buddies on Saturday. I’m trying to dig myself out of the awful … Keep Reading
My 2014 Athletic and Time Goals
I need to say it out loud (or the blogger version of that would be, write it in this space) or I … Keep Reading
Tips for Cycling in a Paceline
Ever watch cycling on television and wonder at the way the cyclists work together, even if they are on other teams, when … Keep Reading
Race Review: 2013 Aquaphor New York City Triathlon
This was my fourth year completing the New York City Triathlon and the one I trained for the best.I swam, I rode … Keep Reading
Here comes the New York City Triathlon
I am behind on posts. I plan to write posts every day and get distracted by either the Tour de France or … Keep Reading