How to “Like” Running
Did you see the article on the NYTimes Well blog a couple of weeks ago? If you missed it, you can read … Keep Reading
Motivating to Workout
It’s not often that I like to admit that I actually learned something from the POS that is Lance Armstrong, but I’m … Keep Reading
The Best Time of Day to Run
Let’s talk about waking up early to work out. We’ve all heard the arguments for waking up early to work out. You’re … Keep Reading
Fits and Starts
As the title suggest, my training this marathon season has been in fits and starts. I’ve been spending more time making videos … Keep Reading
Dear New Runner – the Dark Side
Yes, running is one of the best things you’ll ever decide to do in your life. It offers you mental clarity, better … Keep Reading
Dear New Runner
I know you didn’t ask me for this but since I’m here I decided to let you know a few things about … Keep Reading
Spring Marathon Training
I was asked to write an article for the HeadSweats blog on Spring Marathon Training. Are you running Boston? Newport, RI? Flying … Keep Reading
Black Toenail Chronicles – Injury Update
Getting old really sucks. I was out with a back injury almost all of last year. Here’s the update: So I finally … Keep Reading
Strava Mile
Are you an athlete on Strava? Did you run the Strava Mile? (Side note, if you are, follow me and I’ll follow … Keep Reading
Tomorrow is Global Running Day!
Tomorrow is Global Running Day That’s right, Global Running Day. This isn’t a Hallmark Holiday where we have to buy a card and make sure our … Keep Reading