Lower Back Stretch
Do you walk around in flip flops? I do, and I don’t know if it’s an issue with me getting older or … Keep Reading
Hamstring Stretch
I’ve been running for almost 10 years, not a long time compared to a lot of people out there, but long enough to … Keep Reading
10 Running Essentials
I’ve been asked recently about my running essentials – those items that are with me every run, that if I didn’t have … Keep Reading
Prepping for Your First Big Race
(as told through photos of my son)
With training for the NYRR Airbnb Brooklyn Half in full swing, I’m inspired by Kelly Roberts at RunSelfieRepeat.com and her post on the Half Marathon … Keep Reading
An Ode to Sweat
You are the longest, most consistent training partner I’ve ever had. From the coldest winter day to the muggiest summer morning, you’re … Keep Reading
Setting a Goal for a Race
In a little more than a week I’ll be running my 15th marathon. When I get to the starting line, I usually … Keep Reading
I’m Running the Skechers Performance LA Marathon!
It’s official, my entry is secured, airfare purchased, hotel booked and corral assigned. On February 14, 2016 I will line up with … Keep Reading
On Course Hydration
While it’s getting cold across most the country, hydration remains an issue we all need to pay attention to. Just because you … Keep Reading
It’s NYC Marathon Race Week!
Yesterday at 7:45AM, I made my way to 1st Avenue and 59th Street to meet up with my friend Natalie in what has become, … Keep Reading
NYRR 10 Miler – When Marathon Training Snaps Into Place
When I toe the start of the 2015 TCS NYC Marathon, I will be lined up for my 14th 26.2 mile race. … Keep Reading